Eye Flu: Causes, Symptoms, and How to Find Relief

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Causes of Eye Flu

Eye flu is primarily caused by viral infections, with adenoviruses being the most common culprits. These viruses can spread through direct contact with infected individuals or contaminated surfaces. Additionally, eye flu can also result from the same viruses responsible for the common cold or respiratory infections, such as the flu virus.

Conjunctivitis is highly contagious and can spread easily from person to person.

It can be transmitted through direct contact with the infected person's eye secretions, such as tears or discharge. It can also spread by touching contaminated surfaces, such as doorknobs or towels, and then rubbing your eyes. Poor hygiene practices, such as touching your eyes with unwashed hands or sharing personal items like towels or makeup, can increase the risk of contracting and spreading eye flu. Keep in mind; sharing isn't always caring when it comes to eye flu!

Symptoms to look out for:

The symptoms of eye flu can vary in severity but typically include:

Redness, Itching, and Irritation: One of the most noticeable symptoms of conjunctivitis is the redness of the eyes. The affected eyes may appear bloodshot or pink. Itching and irritation are common sensations, causing a persistent urge to rub or scratch the eyes. However, rubbing can worsen the condition and lead to further irritation.

Watery Discharge: A watery or clear discharge from the eyes is common in viral conjunctivitis.

Eye Discomfort: Patients may experience a gritty or sandy sensation in the eyes, making them feel uncomfortable.

Swelling: The eyelids may become swollen, especially in the morning.

Light Sensitivity: Increased sensitivity to light (photophobia) is another common symptom of eye flu.

Tearing and Crusting: Excessive tearing and crusting of the eyelids, especially after sleep, are often observed.

Consult an Eye expert

Finding Relief from Eye Flu

While eye flu can be unpleasant, the good news is that it usually clears up on its own within one to two weeks and the symptoms should improve within 3 to 7 days. However, there are several ways to find relief and speed up the recovery process:

1. Frequent Hand Washing: Practicing good hand hygiene is crucial in preventing the spread of eye flu. Wash your hands regularly with soap and water for at least 20 seconds, especially after touching your eyes or coming into contact with infected individuals.

2. Avoid touching Your Eyes: Refrain from touching or rubbing your eyes, as this can worsen the irritation and contribute to the spread of the infection.

3. Use Lubricating Eye Drops: Over-the-counter lubricating eye drops can provide temporary relief from eye dryness and discomfort.

4. Apply Warm/Cold Compresses: Applying a clean warm compress or an ice pack to your closed eyes can help soothe irritation and reduce swelling.

5. Avoid Contact Lenses: If you wear contact lenses, switch to glasses until the infection clears up. Contact lens wear can worsen the symptoms and slow down the healing process.

6. Practice Eye Hygiene: Clean your eyelids gently with a cotton ball soaked in warm water to remove any crusting or discharge.

7. Rest Your Eyes: Adequate rest can promote healing and alleviate discomfort.

8. Avoid Sharing Personal Items: Refrain from sharing towels, pillowcases, and makeup to prevent the spread of the infection to others.

9. Ensure to wear clean eyeglasses: If you wear glasses, make sure to clean them with mild soap and water to remove any potential contaminants.

10. Avoid eye make-up unless necessary: Specialists recommend that you don't wear makeup if you have conjunctivitis. However, if you use it, ensure that you apply eye drops and treatments prescribed by the doctor.  Additionally, avoid sharing your makeup items with others to prevent potential contamination.

11. Consult an Eye Specialist: If your symptoms persist or worsen, consult an eye specialist (ophthalmologist) for a proper diagnosis and treatment plan.

Eye flu is a common eye infection that can cause discomfort and inconvenience. By being aware of its causes, symptoms, and transmission methods, individuals can take proactive steps to prevent its spread. If symptoms arise, seeking medical attention promptly can help in accurate diagnosis and appropriate treatment.