During the holy month of Ramadan, people from the Islamic community around the world practice fasting everyday from dawn to dusk. During this period, Muslims refrain from having food and water. They break their fast at sunset with a meal called "Iftar" and then eat again with a pre dawn meal called "Suhoor."

Studies suggest that fasting can have positive effects on health as well as boost your mental health and well being. However, fasting during Ramadan also carries a high risk of dehydration as food consumption are limited to before sunrise and after sunset.

"Healthy fasting is possible if one consumes the right food in right quantity"- advises our dietician from the department of Dietetics & Nutrition at GNRC Hospitals.

Here are a few tips for a healthy fasting and to stay healthy during Ramadan:

1. Donot skip Suhoor- Skipping Suhoor prolongs the fasting period apart from encouraging overeating during Iftar which can cause unhealthy weight gain.

2. Donot overeat during Iftar- Overeating during Iftar can harm your body. Excessive consumption of high fat food and overeating may result in indigestion and unhealthy weight gain.

3. Drink plenty of water- Drink as much water as possible between Iftar and Suhoor.  It reduces risk of dehydration during fasting.

4. Keep indoor spaces well-ventilated to protect yourself and other to make gatherings safer.

5. Break your fast with dates as they are an excellent source of fiber.

6. Avoid foods that are high in fats and sugar, fried and processed foods to be avoided.

7. Include lot of fruits and vegetables in your diet. It is a healthier choice.

8. Stay physically active. Avoid strenuous exercises, rather brisk easy walks and few stretches are enough to keep one energetic throughout the day.

It is always advisable to accomplish a healthy and safe fasting. If you have any health conditions like diabetes, high blood pressure or any other illness and /or pregnant  it is best to consult your doctor before you start to fast without any harm.

Furthermore, if you feel unwell during a fast, it is always recommended to take some rest and consider sipping some juice and consult your doctor if the symptoms continue to persist.