Moong dal sprouts are called wonder food due to their rich nutrient and variety of benefits both in their raw or cooked form. It is low in calories, has fiber and Vitamin B, and delivers a boost of vitamins C and K; reasons enough to qualify it as super healthy for our diet. Further, sprouting provides antioxidants and helps in detoxifying our body by boosting oxygen levels. Also, sprouting increases the level of minerals and vitamins including vitamin D.

5 health benefits of sprouted moong dal:

1. Improves Digestion

2. Prevents Anaemia

3. Helps in Weight Control

4. Good for Cardiovascular Health

5. Improves Eyesight